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Coaching – Road & Trialthon

About Coaching

Velo cairns believes strongly, that great coaching starts with a strong base and a will to achieve.

We offer coaching from junior level & basics to advanced for both Cycling and Triathlon through the following

  • One on One Cycle or Triathlon Coaching
  • Bike  Handling Skills and Technique Course
  • High Intensity Coaching (HITC)

We also work with Cairns Triathlon Coaching to deliver these courses and weekly training programs to our clients.

Structured Workouts and Real time data

All our session is based on the same metrics you would use outdoors and any data can be compared to a real ride, so you can compare your cadence, Heart rate, wattage (Power) and time in the saddle to any ride outside. The majority of our rides are based on a percentage of your own personal FTP.   Our coaches can take you through different test to monitor level of cycling fitness overtime

Cycle Skills Course

Our course will allow you to ride safely, more confidently and smart in a group ride on on your own.  Improve your bike handling skills & technique over a 8 week period. Course covers

Course includes:
� Mounting & gliding � Dismounting
� Using your brakes correctly � Gear changing
� Slow riding � Straight line riding
� One handed riding – practice signals, drinking
� Weaving, U-turns and cornering
� Emergency braking � Group riding skills
� Road safety � Bunch etiquette
� Correct gear usage � Pedal technique
� Body position � Improved physical fitness

Contact us more pricing and course dates

1-1 Personal Coaching

Our coaches are here to help you achive your goals either in cycling or trialthon.  Custom designed plans to work your training around your lifestyle to allow you to achive maximun resuslts. 

Comtact us to discuss your training requirements

Velo 10 Session Pass

10 Sessions pass to either access HIT or Just Ride sessions.  Discounted session rate and data upload to Strava, Training Peaks etc and also emailed session reports

Contact use for details on how to take up this offer.

Unlimited Sessions Pass – 6 month min term

Unlimted access to all Velo sessions (HIT or Just Ride) and FTP testing ( 6-8 weeks between test). Min term 6 months $250 per month. Data upload to Strava, Training Peaks etc and also emailed session reports

Contact use for details on how to take up this offer.

Group training Sessions

We can cater for groups up to 9 people weahter doing a FTP test or HIT or Just Ride session.

Contact use for details on how to take up this offer.

Coaching Enquire

To find out more about velocairns coaching or studio pass